Dearmouring
This method helps you release physical and emotional tension stored in the body, and dissolve armour created by past trauma, allowing for greater emotional flow and freedom.
Parts Work
This approach focuses on identifying and healing your wounded inner parts by fostering a compassionate dialogue between your core Self and these parts, creating harmony and integration.
Breathwork
Through conscious, intentional breathing and movement, you access deep emotional layers, release trapped trauma, and restore a sense of calm and balance in the nervous system.
Coming Events
Join me in the coming group events
Dearmouring the throat & heart
November 9th 10am-6pm. Sövde
Book here
This day invites you to explore and release blockages in the throat and heart – two gateways that shape our power, openness, and connection. The throat holds our ability to express ourselves and set boundaries. When we find our true NO, we can also land in our true YES and speak with an authentic voice. The heart may have closed from past wounds, but through gentle dearmoring we reopen to love, vulnerability, and self-forgiveness. With meditations, somatic practices, dearmoring, and sharing circles, you’ll explore anger, boundaries, and softness – and come deeper home to yourself.
Dearmouring the body through sound, breath and touch
3 powerful practices - 1 transformative journey
November 27th, Möllebacken, Snårestad - Book here
November 28th, Höör - Book here
Join me and Aistė Li for a powerful evening of sound healing, breathwork, and dearmouring. Together, we’ll guide you through a journey of release, connection, and deep inner awakening. Working in pairs, you’ll soften, feel, and remember your true self.
Men's Retreat
Own Your Life from Within
March 13-15th, Revsand - Full
Sept 18-20th, Revsand - Enrollment is open
More info
In a world full of distractions, this retreat invites you to come home to yourself. Over one powerful weekend, you’ll explore what it means to live rooted and free—through breathwork, movement, storytelling, and brotherhood. Drop the mask, face your shadows, and reconnect with your inner strength, clarity, and life force.
For men ready to lead from within—with presence, courage, and heart. Co-created with Jesper Mårtensson.
A Return to Love
The sacred practice of opening the body through Sound, Breath and Touch
6-8th of March, Möllebacken, Snårestad
Book here
✨ A Transformative Weekend Retreat ✨
Join us for three nourishing days of sound healing, gong baths, breathwork, movement, dearmouring touch, and rituals guiding you back into presence, vitality, and love. Together we’ll weave stillness and expression, giving and receiving, creating a sacred space for healing, connection, and joy. Facilitated by sound therapist Aistė Li and dearmouring guide Olof Jilken, this retreat invites you to release what no longer serves and return to wholeness.
🌿 Price: 5000 SEK (early bird 4500 SEK until Dec 31)
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Recommendations
The workshop was magical, fluent, alive, and loving! Wow, wow! So much happiness, laughter, tears, playfulness, and deep meetings. I have gained some good insights. Thank you, Olof, for guiding the group with so much love and wisdom. I can really recommend this workshop!
Gunilla
Olof is a fantastic workshop leader and skilled at holding space in his workshops. He is a warm man, filled with love and wisdom and always close to laughter. I am incredibly happy and grateful to Olof – I have learned a lot from him and can truly recommend him.
Aksel
Olof guided our parts workshop with gentle authority, intuition, and curiosity. It was a powerful and beautiful experience. I wholeheartedly trust and recommend, to anyone interested in holistic healing, to connect with Olof. All of my parts are feeling grateful.
Natacha
Private Sessions
One-on-one sessions tailored to your unique needs, providing personalized support and guidance.
Workshops
Workshops focused on specific topics, offering a shared space for learning and growth in dynamic and diverse groups.
Men Circles
Closed groups where men come together in trust and support to grow, share experiences, and navigate their masculine journey in a safe space.
How We Can Work Together
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