Dearmouring
This method helps you release physical and emotional tension stored in the body, and dissolve armour created by past trauma, allowing for greater emotional flow and freedom.
Parts Work
This approach focuses on identifying and healing your wounded inner parts by fostering a compassionate dialogue between your core Self and these parts, creating harmony and integration.
Breathwork
Through conscious, intentional breathing and movement, you access deep emotional layers, release trapped trauma, and restore a sense of calm and balance in the nervous system.
Coming Events
Join me in the coming group events
Embodiment Festival (workshop holder)
Embodied touch & Men circle
23-27 July
Join me at the festival for workshops that awaken the senses—through dance, music, yoga, meditation, acrobatics, talks, sauna sessions, and more.
Let’s celebrate, play, learn, and connect in the magical setting of Mundekulla’s lush forests and vibrant community.
Malmö Tantra Festival
Fundamentals of touch & boundaries
Touch of devotion
3 - 5 October
Join us for two transformative experiences exploring connection through touch. Fundamentals of Touch & Boundaries offers a gentle intro to consent, communication, and simple clothed touch practices—ideal for beginners. Touch of Devotion invites you into a sacred space where touch becomes prayerful and presence-filled, with some optional nudity. Both are rooted in deep care, clarity, and honoring your boundaries.
Men's Retreat
Own Your Life from Within
31 October - 2 November, Revsand
In a world full of distractions, this retreat invites you to come home to yourself. Over one powerful weekend, you’ll explore what it means to live rooted and free—through breathwork, movement, storytelling, and brotherhood. Drop the mask, face your shadows, and reconnect with your inner strength, clarity, and life force.
For men ready to lead from within—with presence, courage, and heart. Co-created with Jesper Mårtensson.
Dearmouring the body through sound, breath and touch
3 powerful practices - 1 transformative journey
18 September, Copenhagen, Denmark - Book here
27 November, Möllebacken, Snårestad - Book here
28 November, Höör - Book here
Join me and Aistė Li for a powerful evening of sound healing, breathwork, and dearmouring. Together, we’ll guide you through a journey of release, connection, and deep inner awakening. Working in pairs, you’ll soften, feel, and remember your true self.
Get In Touch
I'm here to help you take the first step
Recommendations
The workshop was magical, fluent, alive, and loving! Wow, wow! So much happiness, laughter, tears, playfulness, and deep meetings. I have gained some good insights. Thank you, Olof, for guiding the group with so much love and wisdom. I can really recommend this workshop!
Gunilla
Olof is a fantastic workshop leader and skilled at holding space in his workshops. He is a warm man, filled with love and wisdom and always close to laughter. I am incredibly happy and grateful to Olof – I have learned a lot from him and can truly recommend him.
Aksel
Olof guided our parts workshop with gentle authority, intuition, and curiosity. It was a powerful and beautiful experience. I wholeheartedly trust and recommend, to anyone interested in holistic healing, to connect with Olof. All of my parts are feeling grateful.
Natacha
One-on-one sessions tailored to your unique needs, providing personalized support and guidance.
Private Sessions
Workshops focused on specific topics, offering a shared space for learning and growth in dynamic and diverse groups.
Workshops
Closed groups where men come together in trust and support to grow, share experiences, and navigate their masculine journey in a safe space.
Men Circles
How We Can Work Together
Ready To Dive In?
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