Dearmouring
This method supports the release of physical and emotional tension held in the body, softening protective armour formed through past trauma, and opening the way for greater emotional flow and freedom.
Parts Work
This approach invites you to meet and heal your wounded inner parts through a compassionate dialogue with your Self, bringing greater harmony and integration within.
Men's work
Through brotherhood and honest reflection, you face your deepest shame and fears, allowing yourself to be seen by other men, and through that shared vulnerability, you reclaim strength and authenticity.
Coaching
To understand the patterns of your mind and nervous system and bring awareness to the ways stress, conditioning, and past experiences shaped your reactions. All to create greater safety, presence, and lasting inner balance
Coming Events
Join me in the coming group events
Nytorps Tantrafestival - Workshop
Sacred Touch
June 11-14th, Nytorp
More info
A ritual of presence and embodied connection
Touch is a doorway into sensation, truth, and the language beneath words. In this workshop, we slow down and explore touch as something sacred, rooted in deep listening.
Through breathwork, simple connection practices, and guided dearmouring, the body is invited to soften and open.
This is not about performance, but presence, awareness, and consent. Come as you are.
Embody the elements
Meditation, Breathwork, movement & Dearmouring
June 27th, Sövde
More info
There is a deep fatigue in many of us after carrying, adapting, and striving for so long.
We learn to hold it together, to keep moving, to stay strong, while the body remembers what the mind forgets.
Beneath the surface, layers of tension and protection remain, once necessary but now limiting vitality, presence, and aliveness.
Embodied Elements explores earth water fire air through breathwork meditation movement and dearmouring evening experience.
Men's Retreat
Own Your Life from Within
Sept 18-20th, Stenaberga gård, Gladsax
More info
In a world full of distractions, this retreat invites you to come home to yourself. Over one powerful weekend, you’ll explore what it means to live rooted and free—through breathwork, movement, storytelling, and brotherhood. Drop the mask, face your shadows, and reconnect with your inner strength, clarity, and life force.
For men ready to lead from within—with presence, courage, and heart. Co-created with Jesper Mårtensson.
Dearmouring: Jaw, throat & truth
Reclaim you full expression
Oct 3rd, Sövde
More info
There is a truth within you waiting to be expressed. Many of us carry unspoken words and emotions in the jaw and throat, shaping how we show up. This workshop invites a gentle release through dearmouring, breathwork, sound, and movement. You’ll reconnect with your authentic voice, explore honest expression, and build safety in your body—so your truth can emerge naturally, just as you are. - Cocreated with Ivalu Shafes-Buché
The Heart Unfolding
Soften protection, connect to your heart
Oct 16-18th, Rosenlund gård, Kivik
More info
Many of us have learned to live through the mind—analyzing, adapting and protecting. The mind protects. The heart remembers.
Through breathwork, dearmouring, sound healing, embodiment practices and authentic connection, we explore how the mind and heart can work together rather than apart. This is an invitation to safety, softness and remembering what is already within you—where protection can exhale and the heart unfold. The retreatet is held with Aiste Li.
Get In Touch
I'm here to help you take the first step
Recommendations
The workshop was magical, fluent, alive, and loving! Wow, wow! So much happiness, laughter, tears, playfulness, and deep meetings. I have gained some good insights. Thank you, Olof, for guiding the group with so much love and wisdom. I can really recommend this workshop!
Gunilla
Olof is a fantastic workshop leader and skilled at holding space in his workshops. He is a warm man, filled with love and wisdom and always close to laughter. I am incredibly happy and grateful to Olof – I have learned a lot from him and can truly recommend him.
Aksel
Olof guided our parts workshop with gentle authority, intuition, and curiosity. It was a powerful and beautiful experience. I wholeheartedly trust and recommend, to anyone interested in holistic healing, to connect with Olof. All of my parts are feeling grateful.
Natacha
Private Sessions
One-on-one sessions tailored to your unique needs, providing personalized support and guidance.
Workshops
Workshops focused on specific topics, offering a shared space for learning and growth in dynamic and diverse groups.
Men Circles
Closed groups where men come together in trust and support to grow, share experiences, and navigate their masculine journey in a safe space.
How We Can Work Together
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