Dearmouring
This method supports the release of physical and emotional tension held in the body, softening protective armour formed through past trauma, and opening the way for greater emotional flow and freedom.
Parts Work
This approach invites you to meet and heal your wounded inner parts through a compassionate dialogue with your Self, bringing greater harmony and integration within.
Men's work
Through brotherhood and honest reflection, you face your deepest shame and fears, allowing yourself to be seen by other men, and through that shared vulnerability, you reclaim strength and authenticity.
Coaching
To understand the patterns of your mind and nervous system and bring awareness to the ways stress, conditioning, and past experiences shaped your reactions. All to create greater safety, presence, and lasting inner balance
Coming Events
Join me in the coming group events
Nurture your inner child
When all parts of you are welcome home
Aug 15, Sövde
More info
Nurture Your Inner Child is a gentle workshop inviting you to reconnect with the parts of yourself that once learned to protect, adapt, or perform. Through guided meditation and inner exploration, you'll reconnect with your inner child while learning a new language for understanding yourself. An evening of presence, self-compassion, and healing—where every part of you is welcomed home.
Men's Retreat
Own Your Life from Within
Sept 18-20th, Stenaberga gård, Gladsax
More info
In a world full of distractions, this retreat invites you to come home to yourself. Over one powerful weekend, you’ll explore what it means to live rooted and free—through breathwork, movement, storytelling, and brotherhood. Drop the mask, face your shadows, and reconnect with your inner strength, clarity, and life force.
For men ready to lead from within—with presence, courage, and heart. Co-created with Jesper Mårtensson.
The Surrendered heart
Dearmouring, Energy medicine & polarity work
Oct 3rd, Sövde
More info
Join us for a full-day workshop and an invitation to return to our natural state. Through polarity work, energy medicine, dearmouring, breathwork, somatic practices and partner exercises, we create space to soften, open and reconnect – with ourselves and each other. A day to land in the body, deepen presence, explore masculine and feminine polarities, and meet from a more honest, heart-led place.
The Heart Unfolding
Soften protection, connect to your heart
Oct 16-18th, Rosenlund gård, Kivik
More info
Many of us have learned to live through the mind—analyzing, adapting and protecting. The mind protects. The heart remembers.
Through breathwork, dearmouring, sound healing, embodiment practices and authentic connection, we explore how the mind and heart can work together rather than apart. This is an invitation to safety, softness and remembering what is already within you—where protection can exhale and the heart unfold. The retreatet is held with Aiste Li.
Dearmouring: Jaw, throat & truth
Reclaim you full expression
Oct 24th, Sövde
More info
There is a truth within you waiting to be expressed. Many of us carry unspoken words and emotions in the jaw and throat, shaping how we show up. This workshop invites a gentle release through dearmouring, breathwork, sound, and movement. You’ll reconnect with your authentic voice, explore honest expression, and build safety in your body—so your truth can emerge naturally, just as you are. - Cocreated with Ivalu Shafes-Buché
Men's Retreat
Own Your Life from Within
March 12-14th 2027, Rosenlund gård, Kivik
More info
In a world full of distractions, this retreat invites you to come home to yourself. Over one powerful weekend, you’ll explore what it means to live rooted and free—through breathwork, movement, storytelling, and brotherhood. Drop the mask, face your shadows, and reconnect with your inner strength, clarity, and life force.
For men ready to lead from within—with presence, courage, and heart. Co-created with Jesper Mårtensson.
Get In Touch
I'm here to help you take the first step
Recommendations
The workshop was magical, fluent, alive, and loving! Wow, wow! So much happiness, laughter, tears, playfulness, and deep meetings. I have gained some good insights. Thank you, Olof, for guiding the group with so much love and wisdom. I can really recommend this workshop!
Gunilla
Olof is a fantastic workshop leader and skilled at holding space in his workshops. He is a warm man, filled with love and wisdom and always close to laughter. I am incredibly happy and grateful to Olof – I have learned a lot from him and can truly recommend him.
Aksel
Olof guided our parts workshop with gentle authority, intuition, and curiosity. It was a powerful and beautiful experience. I wholeheartedly trust and recommend, to anyone interested in holistic healing, to connect with Olof. All of my parts are feeling grateful.
Natacha
Private Sessions
One-on-one sessions tailored to your unique needs, providing personalized support and guidance.
Workshops
Workshops focused on specific topics, offering a shared space for learning and growth in dynamic and diverse groups.
Men Circles
Closed groups where men come together in trust and support to grow, share experiences, and navigate their masculine journey in a safe space.
How We Can Work Together
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