Dearmouring
This method helps you release physical and emotional tension stored in the body, and dissolve armour created by past trauma, allowing for greater emotional flow and freedom.
Parts Work
This approach focuses on identifying and healing your wounded inner parts by fostering a compassionate dialogue between your core Self and these parts, creating harmony and integration.
Breathwork
Through conscious, intentional breathing and movement, you access deep emotional layers, release trapped trauma, and restore a sense of calm and balance in the nervous system.
Breathwork & Dearmouring Flow
Midsummer Edition
22 June 15.00-18.00, Sövde
Midsummer marks nature’s peak—overflowing with light, life, and energy. It’s a potent time for personal transformation. Join us in this powerful space to reconnect with your body, release old layers, and invite clarity and presence through a guided journey of conscious breathwork and dearmouring—a deep practice to free blockages, awaken life force, and return to yourself.
Embodiment Festival (workshop holder)
Embodied touch & Men circle
23-27 July
Join me at the festival for workshops that awaken the senses—through dance, music, yoga, meditation, acrobatics, talks, sauna sessions, and more.
Let’s celebrate, play, learn, and connect in the magical setting of Mundekulla’s lush forests and vibrant community.
Urkraften
Embodied masculinity and The power of breath & touch
31 July - 3 August
Welcome to a 4-day festival in nature.
A spiritual journey filled with captivating music, inspiring workshops, profound ceremonies and contact with Mother Earth, ourselves and each other. Our primal power.
Men's Retreat
Own Your Life from Within
31 October - 2 November, Revsand
In a world full of distractions, this retreat invites you to come home to yourself. Over one powerful weekend, you’ll explore what it means to live rooted and free—through breathwork, movement, storytelling, and brotherhood. Drop the mask, face your shadows, and reconnect with your inner strength, clarity, and life force.
For men ready to lead from within—with presence, courage, and heart. Co-created with Jesper Mårtensson.
Get In Touch
I'm here to help you take the first step
Recommendations
The workshop was magical, fluent, alive, and loving! Wow, wow! So much happiness, laughter, tears, playfulness, and deep meetings. I have gained some good insights. Thank you, Olof, for guiding the group with so much love and wisdom. I can really recommend this workshop!
Gunilla
Olof is a fantastic workshop leader and skilled at holding space in his workshops. He is a warm man, filled with love and wisdom and always close to laughter. I am incredibly happy and grateful to Olof – I have learned a lot from him and can truly recommend him.
Aksel
Olof guided our parts workshop with gentle authority, intuition, and curiosity. It was a powerful and beautiful experience. I wholeheartedly trust and recommend, to anyone interested in holistic healing, to connect with Olof. All of my parts are feeling grateful.
Natacha
One-on-one sessions tailored to your unique needs, providing personalized support and guidance.
Private Sessions
Workshops focused on specific topics, offering a shared space for learning and growth in dynamic and diverse groups.
Workshops
Closed groups where men come together in trust and support to grow, share experiences, and navigate their masculine journey in a safe space.
Men Circles
How We Can Work Together
Ready To Dive In?
Tune in on YouTube or Spotify for authentic, humorous, and transformative conversations that help you navigate life’s chaos and unlock true healing.