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Follow your heart, live your truth. 

Let me guide you to transform your life by releasing trauma

Tailored Solutions for Your Unique Needs

Personalised Treatment Plan

Dearmouring

This method helps you release physical and emotional tension stored in the body, and dissolve armour created by past trauma, allowing for greater emotional flow and freedom.

Parts Work

This approach focuses on identifying and healing your wounded inner parts by fostering a compassionate dialogue between your core Self and these parts, creating harmony and integration.

Breathwork 

Through conscious, intentional breathing and movement, you access deep emotional layers, release trapped trauma, and restore a sense of calm and balance in the nervous system.

Coming Events

Join me in the coming group events

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Breathwork & Dearmouring Flow

Midsummer Edition

22 June 15.00-18.00, Sövde

Midsummer marks nature’s peak—overflowing with light, life, and energy. It’s a potent time for personal transformation. Join us in this powerful space to reconnect with your body, release old layers, and invite clarity and presence through a guided journey of conscious breathwork and dearmouring—a deep practice to free blockages, awaken life force, and return to yourself.

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Embodiment Festival (workshop holder)

Embodied touch & Men circle

23-27 July

Join me at the festival for workshops that awaken the senses—through dance, music, yoga, meditation, acrobatics, talks, sauna sessions, and more.

Let’s celebrate, play, learn, and connect in the magical setting of Mundekulla’s lush forests and vibrant community.

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Urkraften

Embodied masculinity and The power of breath & touch

31 July - 3 August 

Welcome to a 4-day festival in nature.
A spiritual journey filled with captivating music, inspiring workshops, profound ceremonies and contact with Mother Earth, ourselves and each other. Our primal power. 

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Men's Retreat

Own Your Life from Within

31 October - 2 November, Revsand

In a world full of distractions, this retreat invites you to come home to yourself. Over one powerful weekend, you’ll explore what it means to live rooted and free—through breathwork, movement, storytelling, and brotherhood. Drop the mask, face your shadows, and reconnect with your inner strength, clarity, and life force.

For men ready to lead from within—with presence, courage, and heart. Co-created with Jesper Mårtensson.

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Get In Touch

I'm here to help you take the first step

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Recommendations

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The workshop was magical, fluent, alive, and loving! Wow, wow! So much happiness, laughter, tears, playfulness, and deep meetings. I have gained some good insights. Thank you, Olof, for guiding the group with so much love and wisdom. I can really recommend this workshop!

Gunilla

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Olof is a fantastic workshop leader and skilled at holding space in his workshops. He is a warm man, filled with love and wisdom and always close to laughter. I am incredibly happy and grateful to Olof – I have learned a lot from him and can truly recommend him.

Aksel

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Olof guided our parts workshop with gentle authority, intuition, and curiosity. It was a powerful and beautiful experience. I wholeheartedly trust and recommend, to anyone interested in holistic healing, to connect with Olof. All of my parts are feeling grateful.

Natacha

One-on-one sessions tailored to your unique needs, providing personalized support and guidance.

Private Sessions

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Workshops focused on specific topics, offering a shared space for learning and growth in dynamic and diverse groups.

Workshops

Group Meditation

Closed groups where men come together in trust and support to grow, share experiences, and navigate their masculine journey in a safe space.

Men Circles

Meditating in Nature

How We Can Work Together

Ready To Dive In?

Tune in on YouTube or Spotify for authentic, humorous, and transformative conversations that help you navigate life’s chaos and unlock true healing.

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